Don’t let your scalp go under the pressure of FOMO | Read to find out how

In today’s world where people are running behind achieving flawless skin and hair, they tend to lose focus on their scalp. Yes, your scalp, you must be wondering why? Well, the scalp decides the growth of our hair and not many of you know but a healthy scalp means a healthy skin too (no dandruff, no acne) Just as we experience dry skin on our faces and bodies, our scalp can also suffer from the same.

Itchiness, flaking and irritation are signs that you have dry skin, excessively missing the little bit of the oil that keeps your skin saturated. Your scalp can likewise dry out and cause similar indications saying that the skin on your head is dehydrated and in need of moisture. It does not make a difference which season it is, a bothersome, dry scalp can be uncomfortable and it very well may be caused because of numerous reasons. Here are some of the causes and the solution.

Washing frequency
How frequently you should wash relies upon your hair type. Washing your hair consistently can strip your scalp of the regular oils it needs to remain hydrated. After some time, you can dry out your hair to where it gets fragile and breaks.

Hair Products
A scalp that turns red, itches, and flakes after you wash it could be contact dermatitis. This hypersensitive response happens when you utilize certain shampoos, cleansers, or different items in your hair. On the off chance that you use a dye, dermatitis might be a response to the substance PPD in the hair colour.

While you figure out the cause, try not to scratch your scalp. Scratching irritates the skin and can make your symptoms worse. Connect with a derma in such cases.

Change in weather
During the cold climate of winter months, the humidity tends to drop in the air. You must have felt a dryness all over the body, that’s due to the Cold weather. Your skin including on your scalp gets very dry thus leading to dandruff and other issues.

Eating habits
Diet and Nutrition can likewise play as a significant function here, as well as water consumption. A fair eating routine with adequate nutrients and minerals and sufficient hydration can assist with mitigating the side effects of a dry scalp.

Eczema
The dry, red, itchy and cracked scalp can be caused due to Eczema, which is a common skin condition.

Atopic eczema is the kind of skin inflammation that influences individuals who have hypersensitivities/allergies. It regularly runs in families, so if either of your folks had eczema, you may get it as well.

Soap, detergent, stress, and changes in the weather can cause dry eczema patches to shape on your scalp. You may likewise have dryness on your hands, elbows, face, and the backs of your knees.

Scalp Psoriasis
In psoriasis, your immune system failures to discharge and causes your skin cells to duplicate a lot quicker than expected. Those additional cells develop on the outside of your skin and make bothersome, scalp patches called plaques.

Psoriasis can spring up all over, inside your ears, hands and feet, back, and nails. It can likewise leave irritated patches on your scalp, temple, and on the back of your neck.

It is important to understand that dry scalp can be serious and needs medical attention. If you face any of the above-given symptoms then follow the solution given below –

How Do You Treat Dry Scalp?
1. Scalp Massage
Scalp massage is a simple and powerful treatment for dry scalp. You should simply utilize your fingertips in a circular movement on your scalp while shampooing or oiling your hair.

2. Conditioning Treatments
Conditioning works great for dry scalp and can also help relieve itchiness.

3. Hair Oils
Massage your scalp with oils like coconut oil, almond oil, castor oil, olive oil, etc.

4. Diet
A good diet is a key to a healthy scalp that makes enough oil or sebum. Include scalp health enhancing foods like nuts, eggs and fish containing omega 3 fatty acids, dairy, sweet potatoes, avocados, berries and so on.

Dos & Don’ts To Prevent Dry Scalp
Drink More Water
Avoid Heat Styling
Shampoo Less Frequently
Use Humidifier
In addition, Cozmaa recommends that you avoid scratching your scalp. Scratching the scalp will in general disturb the irritation and can prompt contamination. In this manner, as troublesome as it might be, it is best to abstain from scratching.

In case it gets extreme, it is best to consult a specialist.

Specialists would decide the analysis, offer medications, and tailor a skin-and-scalp routine to help control the issue.

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